Girls Gone Mild Adventures was created for women who crave connection, nature, and meaningful experiences—without the pressure to drink.
We host alcohol-free retreats and experiences in Southwest Florida* that nourish the body, mind, and spirit. Whether you're sober, sober-curious, or simply seeking more intentional ways to gather and grow, you're welcome here.
Our adventures are thoughtfully curated, nature-forward experiences—think glamping under the stars, sunrise meditation, creative outdoor gatherings, and even sacred encounters with elephants. But more than what we do, it’s how it feels: a space to slow down, reconnect, and show up exactly as you are—where connection deepens and joy feels natural, meaningful, and free.
Girls Gone Mild Adventures is a movement. A community of women who are rewriting the rules of what it means to have fun, find freedom, and be fully present.
*Our adventures will be based in SWFL for now, although we hope to take this show on the road very soon!
Hi, I’m Sophia — wife, mom, Executive Leadership & Life Coach, and founder of Girls Gone Mild Adventures.
For over a decade, I led leadership development programs for more than 6,500 leaders across 33 countries, always driven by a passion for connection, growth, and meaningful transformation.
Three years ago, I made the decision to stop drinking—a shift that changed everything. With sobriety came healing, clarity, and a life rooted in purpose, peace, connection… and FUN. I rediscovered myself and a deeper, more intentional way of living.
What I longed for were spaces that felt real—where women could connect, have fun, and be fully themselves without alcohol.
Girls Gone Mild Adventures is my love letter to that journey—a place where my professional expertise meets my purpose. A community built around meaningful experiences that help women reconnect with themselves, each other, and the joy of being fully present.
My hope is that every woman who joins us remembers who she is, what she’s capable of, and that she’s never alone on this path.